
Postpartum Fitness: Safe Exercises to Rebuild Core Strength and Stability
Understanding Postpartum Fitness Postpartum fitness involves a careful approach to exercise after childbirth. The body’s undergone significant changes, and new mothers must consider these before diving into fitness routines. Immediate postpartum exercise can lead to injuries if not done correctly. One key aspect of postpartum fitness is diastasis recti. This condition, where abdominal muscles separate […]
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